Relieve stress and tension and return the body to optimum health with 'Easy Reflexology'. Reflexology uses pressure and massage techniques to work on reflex points, and can be applied to the feet or hands. Discover how to give a full body treatment through the feet, following simple step-by-step instructions. The routine is broken down into sections, making it easy to learn and to understand.
This book presents clear, diagrammatic illustration and concise text to demystify popular therapies. Each section is easy to follow, and you will soon be able to give a complete treatment to yourself or your family.
Information given in this book does not allow you to become a professional reflexologist. You can only become this with the correct training.